Tag: calorie

A human skeleton with abnormally large bones

The Final 10 – Sticks and Stones

How words impact your self-image. We’ve all heard the tale, sticks and stones may break your bones, but words will never break (hurt) me. Did you know? This saying dates back to the 1800’s.  Those of you, who thought this had something to do with millennials and participation trophies can relax, you’re wrong.  The saying […]

The Final 10 – The Beginning of my Journey.

The Final 10 – The Beginning of my Journey.

As I mentioned in my prior post about my weight-loss journey, I read a story about a woman who lost over 150 pounds without any exercise.  It just popped up in my news feed as if it was meant to be.  Looking back, maybe it was fate after all.  September 21, 2018 I had just […]