Tonight I’m living a reality. The app I was using shared my before and after pics on Instagram. My naked torso is out there for the world to see. My stretch marks, my man boobs, my dirty mirror. Every inch of doubt in my body is rearing it’s ugly head. Did I make the right […]
This quote keeps me #inspired. So many people have told me I don’t need to lose any more weight. With words like stop. Don’t get me wrong, I appreciate their compliments. But, I’m not doing this for them. This is for me. Sure I could stop at 203 lbs. I feel better than I’ve felt […]
Losing massive weight can lead you to lose muscle because you may inadvertently starve yourself of key nutrients. But, you can avoid this, and actually gain muscle mass while eating in a calorie deficit.
This guy hates being photographed. 📸 There aren’t many pictures of him out there that he’s proud of. With the exception of photos of his tired ass, with greasy hair, holding each of his sons for the first time. He doesn’t like to share his photos. He could also mention his wedding 💒 pics, but […]
Stop waiting for Friday. Or one Friday, You’ll wish for one more Wednesday, To hear that guy, We all know the one, Who says Happy Hump Day as he walks by. That guy lives for Wednesday. You should live for today. Travel, work from the road if you must. But don’t delay today, for tomorrow’s […]
How words impact your self-image. We’ve all heard the tale, sticks and stones may break your bones, but words will never break (hurt) me. Did you know? This saying dates back to the 1800’s. Those of you, who thought this had something to do with millennials and participation trophies can relax, you’re wrong. The saying […]
As I mentioned in my prior post about my weight-loss journey, I read a story about a woman who lost over 150 pounds without any exercise. It just popped up in my news feed as if it was meant to be. Looking back, maybe it was fate after all. September 21, 2018 I had just […]
Late September 2018 I happened upon a blog post about a woman who lost over 150 pounds without any exercise. I wasn’t looking for it, it just popped up in my news feed and I was hooked. I had just eaten a pair of “large hamburgers” for lunch and wasn’t feeling too good about myself […]