One year of hard work, to erase a lifetime of bad habits.

The secret?

Stop saying and start doing.

That’s it.

So many people get stuck at the beginning.

You don’t sign up.

You start.

Just go.

You have to do this for you, take off, all alone, just take the leap.

Like Forrest Gump. Just start running. Pretty soon someone else will join you.

And before long you’ll have a team.

A year from now you’ll be beyond where you wished you were when you started.

Find what works for you and just go.

Whether that’s a trainer*, keto, calorie counting with @loseitapp working out, running… Go!

You too, can erase a lifetime of bad habits in a year.

*consult a doctor before starting any exercise regime

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