Month: September 2019

Being bullied at soccer practice

Being bullied at soccer practice

No motivational message tonight, no story about how you can do this. Just a reflection on life. Work is kicking my ass, and I’ve been down. But, I can’t complain because I’ve lost 70 lbs and can finally be the dad my kids deserve. I left work on time today because something bigger was waiting […]

One year of hard work, to erase a lifetime of bad habits.

One year of hard work, to erase a lifetime of bad habits.

The secret? Stop saying and start doing. That’s it. So many people get stuck at the beginning. You don’t sign up. You start. Just go. You have to do this for you, take off, all alone, just take the leap. Like Forrest Gump. Just start running. Pretty soon someone else will join you. And before […]

Do it for you.  Then, the kids.

Do it for you. Then, the kids.

Arizona has the best sunsets. Tonight I had the privilege of taking my oldest son to his first 3rd grade soccer practice of the year. It was 105 degrees when we got there. But we arrived early so we could play before practice, water in hand. We spent about 15 minutes playing, while he tried […]