This isn’t a ploy to get you to support some strange charity who proclaims to give all of the money to starving kids in Africa. Although, I would encourage you to do so, if it’s within your means. This is a Friday Challenge. You’ve heard the glass half empty or glass half full metaphor. Or […]
Tonight I’m living a reality. The app I was using shared my before and after pics on Instagram. My naked torso is out there for the world to see. My stretch marks, my man boobs, my dirty mirror. Every inch of doubt in my body is rearing it’s ugly head. Did I make the right […]
This quote keeps me #inspired. So many people have told me I don’t need to lose any more weight. With words like stop. Don’t get me wrong, I appreciate their compliments. But, I’m not doing this for them. This is for me. Sure I could stop at 203 lbs. I feel better than I’ve felt […]
Losing massive weight can lead you to lose muscle because you may inadvertently starve yourself of key nutrients. But, you can avoid this, and actually gain muscle mass while eating in a calorie deficit.
This guy hates being photographed. 📸 There aren’t many pictures of him out there that he’s proud of. With the exception of photos of his tired ass, with greasy hair, holding each of his sons for the first time. He doesn’t like to share his photos. He could also mention his wedding 💒 pics, but […]