Have you grown up with the idea that the main source of protein comes from animals? Contrary to popular belief, animal products are not the only sources of protein. This essential nutrient can also be sourced from plants, consuming a wide variety of plant foods will ensure we take in the necessary amount of protein […]
2020 Goal We all have something we can give. Money Knowledge Time I know, I know. But Andrew, we’re strapped, we can’t give this year. I feel your pain, we’re in the same boat. The mortgage is paid, the car is paid, but where the kid’s new school clothes, braces, shoes, groceries, are going to […]
Needs and Wants. We keep a dry erase board on the fridge for things to get at the grocery. It always gets filled with wants, and not needs. But… What do you mean? Wants are cravings, things you want in the moment, but don’t actually need to survive. Needs are the life necessities, like toilet(ass) […]
𝕎𝕙𝕒𝕥𝕖𝕧𝕖𝕣 𝕙𝕒𝕡𝕡𝕖𝕟𝕖𝕕 𝕠𝕧𝕖𝕣 𝕥𝕙𝕚𝕤 𝕡𝕒𝕤𝕥 𝕪𝕖𝕒𝕣, 𝕓𝕖 𝕥𝕙𝕒𝕟𝕜𝕗𝕦𝕝 𝕗𝕠𝕣 𝕨𝕙𝕖𝕣𝕖 𝕚𝕥 𝕓𝕣𝕠𝕦𝕘𝕙𝕥 𝕪𝕠𝕦. 𝕎𝕙𝕖𝕣𝕖 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕚𝕤 𝕨𝕙𝕖𝕣𝕖 𝕪𝕠𝕦’𝕣𝕖 𝕞𝕖𝕒𝕟𝕥 𝕥𝕠 𝕓𝕖. Read it again. One more time. Are you a #newyearsresolution type of person? You set a goal, join a gym, and give up after a few months. Then rinse and repeat next year. […]
How my goal pants became my favorite thing. They don’t fit me anymore, but I can’t let them go.
I’ve always been shy. So much so, that I’ve missed a lot of opportunities in my life. I just couldn’t bring myself to get the courage to speak up. I just couldn’t grab her hand I just couldn’t speak up about an idea. I just couldn’t… If that’s you, then keep reading. We go through […]
When I graduated from high school in 1998, I weighed 215lbs. I played Varsity Golf and had played Baseball, but I took senior year off, to focus on golf. I had a scholarship to play college golf, and turned it down to go to school with my friends. Thinking, let’s face it, I’m a good […]
A spicy cucumber, is a light snack to keep you on track. It’s like an immature spicy pickle.
How to actually lead the team you’re expected to manage Ever Heard that? “But dad, I don’t want to.” We’ve all said it, at some point. But very few of us have heard the response, “your want-to is broken.” If you have, you’ve had a good coach or dad in your life. But… Not a […]
Think about it. What if… all of your life, you’ve been led to believe you’re meant to carry the weight? To take the #abuse. To carry the load. You’d give in. Right? You would accept your place in life, take a menial job, and be the best you could be at it. But… What if […]
𝓨𝓸𝓾 𝓸𝓷𝓵𝔂 𝓵𝓲𝓿𝓮 𝓸𝓷𝓬𝓮 I get it, it sounds cliche. But it’s, true. You get one life to live, and two deaths. What you talkin bout Willis? They say you die twice, once when your body says, “I’m out.” Again, when your name is mentioned for the last time. Do you want to keep going […]
No motivational message tonight, no story about how you can do this. Just a reflection on life. Work is kicking my ass, and I’ve been down. But, I can’t complain because I’ve lost 70 lbs and can finally be the dad my kids deserve. I left work on time today because something bigger was waiting […]
The secret? Stop saying and start doing. That’s it. So many people get stuck at the beginning. You don’t sign up. You start. Just go. You have to do this for you, take off, all alone, just take the leap. Like Forrest Gump. Just start running. Pretty soon someone else will join you. And before […]
Arizona has the best sunsets. Tonight I had the privilege of taking my oldest son to his first 3rd grade soccer practice of the year. It was 105 degrees when we got there. But we arrived early so we could play before practice, water in hand. We spent about 15 minutes playing, while he tried […]
This isn’t a ploy to get you to support some strange charity who proclaims to give all of the money to starving kids in Africa. Although, I would encourage you to do so, if it’s within your means. This is a Friday Challenge. You’ve heard the glass half empty or glass half full metaphor. Or […]